Yoga essence Braunschweig

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"Yoga takes you into the present moment. The only place life exists."

Namaste, nice to have you here. My name is Alexandra and I am a passionate yoga teacher. I would be happy to accompany you on your yoga path and to share with you everything I have learned on my own yoga path.

Yoga Courses

In my classes, I will adapt to your individual needs so that you arrive relaxed on your personal yoga path. I am happy to answer any questions you may have about the courses. Just contact me using the contact form.

Blog posts

There are so many good reasons why yoga should be a part of life. You can find out about the advantages and different types of yoga in my blog posts. By practicing yoga regularly, you can gain inner peace and pass it on to the outside world.

My yoga path

I am a trained and certified 500 hour yoga teacher at Yoga Alliance (AYA). During my pregnancy I completed my additional qualification as a pre- and postnatal teacher. My personal yoga path began more than 15 years ago, with my very first yoga class in a yoga studio in Braunschweig. Since then, yoga has accompanied me on my life path and has meanwhile become an indispensable part of my life. I teach several hours a week and I also practice regularly for myself.


- Yoga Sutra 2.39

Anyone can practice yoga as long as they breathe.


Yoga has the great power to harmonize our body, mind and soul. We can relax more easily and through conscious breathing during the yoga exercises, we also promote our powers of concentration. In my yoga classes we combine movement, breathing and meditation exercises. If you would like to discover your personal yoga path, please contact me.

My yoga qualifications

My yoga qualifications

Vinyasa Power Flow


In the Vinyasa Power hour you can let go of all your everyday stress and devote yourself to your mat. In these powerful sessions we combine movement with breathing and sometimes break a sweat. The power unit is followed by letting go in your meditation and relaxation phase. If you want to wake up your body and mind in a relaxed way and find your focus, this unit is the right place for you. This course is also suitable for yoga beginners. Due to the modifications in each individual posture, there is a suitable choice for everyone. If you are interested in this course, please contact me.

Yoga Courses

Langsamer Yin Flow


The "Slow Yin Yoga Flow" lets us dive even deeper into our exercises. The focus here is on physical alignment and your inner alignment. In this unit we look at how our body and mind are doing today and feel into it. The slow and longer poses help us to connect the body and mind and fall into deep relaxation. If you are interested in this course, please contact me.

Yoga Courses

“Alexandra's yoga classes are pure relaxation. She taught me how to relax properly. I can recommend the yoga classes to anyone who wants to relieve stress. "

Simon L.

Yin yoga class

“What a wonderful yoga teacher and person. I am grateful that I was able to meet her and take part in her Vinyasa classes. In the hours everything is work out and work in."

Laura S.

Vinyasa yoga class

“Alexandra helped me a lot. I had back pain during my pregnancy. Thanks to her expertise in this area, she was able to show me specific exercises that I could use against back pain in the SS."

Madelaine T.

Prenatal one-on-one yoga class